zerois the world's most popular fasting app.
An intuitive tracker with essential fasting tools.
Harness the power of intermittent fasting to improve your health.
Now, with zeroPlus, we bring all new premium features to millions of fasters.
zero’s advisory team includes some of the world’s leading doctors and researchers, including our Chief Medical Officer Dr. Peter Attia, who guides our fasting protocols and content creation.
FREE zero FEATURES
TIMER - Set your goal, start your timer, stay on track. We’ll be with you from start to finish with reminders and insights to keep you motivated.
LEARN - Fuel your fast with our ever-growing content library curated by Chief Medical Officer, Dr. Peter Attia.
STATISTICS - Chart your progress and map your journey, with the option to sync with Apple Health. We’ll help you track health markers like weight, resting heart rate, and sleep, to see how they evolve with your fasting practice.
JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends and adjust over time.
zero PLUS PREMIUM FEATURES
Unlock all of the benefits of fasting with zeroPlus.
CUSTOM PLANS - Fast track your fasting goals with a personalized protocol and adaptive recommendations from our team of experts.
PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of videos, articles, audio segments, and Q&As from fasting experts like Dr. Peter Attia.
FASTING ZONES - Know what's happening in your body so you can stay motivated to reach key metabolic milestones.
ADVANCED STATISTICS - Chart your fasting journey. Track your time spent in each Fasting Zone. See how your fasting practice correlates with other health markers. Spot trends and adjust your behavior to stay on target.
ASK zero - For all those times a question pops into your mind mid-fast, Ask zerois here to help. Submit your fasting questions, then tune in for a chance to get answers from experts like Dr. Peter Attia. What could be better than having an expert in your pocket?
CUSTOM PRESETS - When your fasting needs are more unique than the most popular presets, you can create your own. Name your fasting type and save it to your favorites.
ADVANCED JOURNAL WITH IN-THE-MOMENT MOTIVATION - Feeling hungry? Log your mood and receive responsive content including exclusive Fasting Meditations.
With zeroand zeroPlus you can quickly start your fast based on science from leading doctors and researchers.
• 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities like Hugh Jackman and Halle Berry when preparing for blockbuster films
• CIRCADIAN RHYTHM FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour fast starts around sunset to align your eating window with your body’s clock. zeroautomatically calculates the daily sunset for you.
• 18-HOUR FAST, or 18:6 for more advanced fasters
• Other popular fasts include OMAD (one meal a day), 20:4 fast and custom fasts up to 7 days
• Earn BADGES to celebrate your milestones and stay motivated
• Stay accountable with GROUP FASTS and special events
Choose your favorite fasting protocol and zerowill track your progress on your iPhone or Apple Watch with APPLE HEALTH integration to sync your weight, resting heart rate and sleep.
zeroPlus terms:
Payment will be charged to the credit card connected to your iTunes Account when you confirm your subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. You may manage your subscription by going to your Account Settings.
Read more about our terms & conditions:
Terms of use: https://www.zerofasting.com/terms-of-use
Privacy policy: https://www.zerofasting.com/privacy-policy
16小时（16：8）间歇性迅速：由Hugh Jackman和Dwayne推广“The Rock”约翰逊作为迅速削减额外磅数。晚餐后迅速到第二天的午餐时间是很常见的。
昼夜节律禁食：根据熊猫博士（Salk研究所）的研究，参与者鼓励每天迅速训练13个小时，在日落时或之前迅速开始。 zero使用您的位置计算每日日落时间，以获得最佳准确度。
我们还支持18：6,20：4和36小时禁食。
自定义禁食：设置自定义程序以符合您的禁食目标。您能够挑选空腹时间，最长可达5天。
您能够记录您也许错过的以前的禁食，并在“旅程”屏幕中查看所有禁食历史记录。在历史记录屏幕上查看所有禁食统计数据，甚至跟踪您的禁食情况！
（可选）只有在应用程序提示时允许您使用，zero才会使用位置数据准确地提供您当前位置的日落时间，以用于昼夜节律斋戒
1、通过场景化的分类快速选择我们为您精选的文字和图库，帮助你更好的表达自我
2、简单的文字，简单的记录，留下那些脑海中零星蹦出的句子
3、一键分享到微博微信，向你的圈子展现你的诗意世界。支持快速分享到微信朋友圈、微博、QQ等主流社交平台
4、内置字体，帮助你快速制作精美的心情卡片
zero帮助你记录你禁食的时间，规律饮食才能够让人的身体保持健康，想要减肥又或者保持身材的话，合理的控制饮食非常的必要，这款软件帮助你清楚的记录你所禁食的时间，让你更加规律的进行控制，感兴趣的话就快来下载这款zero吧
